How to See Deleted Instagram Messages -Top 3 Methods

Instagram’s messaging feature is equipped with end-to-end encryption to prevent unauthorized users from snooping through your chats. As such, hacking into someone else’s DMs on Instagram can prove futile if you fail to utilize the right tools.

Read on if you’d like to discover how to see deleted Instagram messages without gaining physical access to the target device. Also, if this article isn’t enough for you, visit Delivrd and delve deeper into the issue.

Is It Possible to Recover Deleted Instagram Messages?

So, can you recover deleted Instagram messages using the application settings? Instagram’s official policy states that users cannot restore their deleted IG messages using the Recently Deleted feature. However, you can retrieve expired reels, stories, videos and photos using this functionality.

The platform offers users a 30-day period to recover deleted Reels and multimedia files. On the other hand, you can regain Stories within 24 hours. Although it’s useful, you cannot get back deleted texts on Instagram using this feature.

Fortunately, there are several tricks you can use to regain any messages that were expunged from your IG account. These solutions are discussed below.

How Can You Recover Deleted Instagram Messages?

Although it sounds complicated, recovering deleted IG messages is actually a straightforward process that can be achieved by just about anyone. You don’t even need to be tech-savvy to perform this task successfully.

Here are three effective ways to retrieve deleted messages on Instagram:

1. Spynger — Your First Aid

Arguably the best tracking solution in the market, Spynger contains a vast array of features that allow you to monitor someone else’s device remotely. For instance, you can view their SMS messages, read social media chats and even monitor their keystrokes using this brilliant app.

Spynger comes with an Instagram tracking feature that informs you whenever your loved one “likes” a shady post or DMs a stranger. If your partner frequently chats with his clandestine lover on IG, you’ll certainly know about it. This app lets you access all their chat conversations discreetly, providing vital clues that can help you discover if they’re having an affair.

Apart from revealing their secret texts, Spynger allows you to read all their deleted Instagram messages right after installation. You can also view shared photos, videos, links and other multimedia files. Recipient information and message timestamps are also available for your review.

Here’s a step-by-step guideline on how to install Spynger:

  • Go to on your PC browser and click on “Try Now.”
  • Sign up for free using your valid email address.
  • Choose your preferred subscription plan.
  • Complete the payment and follow the instructions sent to your inbox.
  • Install Spynger and start monitoring your target user remotely.

This app is perfect for parents who want to keep a keen eye on their kids’ online interactions or adults wishing to discover if their partners are cheating.

2. Recover Deleted Messages From Instagram Data

Learning how to get messages back on Instagram can help caregivers to protect their families from potential harm. Impressively, you can retrieve erased IG messages by downloading your data backup files.

Follow these simple steps to recover expunged texts from Instagram data:

  • Launch Instagram on the target device and visit your Profile page.
  • Tap the Profile icon (the three horizontal lines in the top right section) and click on “Your activity.”
  • Scroll down until you find an option labeled “Download your information.”
  • Select it and tap Request a download.
  • When your data is ready, click on “Download” and type your password.
  • Wait for the download process to complete before viewing all deleted messages that had previously been backed up.

It’s important to note that your backup data can be downloaded via email. Instagram gives you four days to download the file to your mailbox. 

3. Request the Chat Partner to Forward These Messages

So, how can I recover deleted Instagram messages without too much hassle? The simplest way to achieve this would be to contact your chat partner and ask them to forward those particular messages you deleted.

Maybe you erased those texts by mistake, or perhaps you were trying to archive them. Whatever the case, chances are your recipient still has the messages in his/her inbox. Make sure you inquire whether they’re willing to forward you those texts.

In case they haven’t deleted the messages as well, you should obtain them with ease. However, the success of this method highly depends on your chat partner’s disposition.

Is It Possible to Recover Deleted Messages With a Connected Facebook Account?

Unfortunately, it’s not possible to recover texts you erased from Instagram using a linked Facebook account. When Meta introduced their cross-platform chat feature back in 2023, Instagram users were allowed to text their Facebook friends and vice versa.

However, these conversations aren’t usually synced across platforms. This means that deleted IG messages cannot be backed up by Facebook.


Now that you’re familiar with how to recover deleted Instagram messages, make sure you create a dedicated backup space for all your social media chats. After months of testing out these solutions, we’ve found Spynger to be the best way to retrieve your deleted chats on Instagram.

How to See Deleted Instagram Messages -Top 3 Methods was last updated March 28th, 2024 by Alexander Granville