Do you often find yourself feeling tired and sluggish during the weekdays? It’s not uncommon to feel drained after a long day of work or school, but it doesn’t have to be this way every day.
There are simple steps that you can take to make your weekdays effectively, more energetic and productive. Today, we’ll explore some of these ways, along with tips and tricks to help you boost your energy levels and make the most out of your day.
Take a Look at Your Sleep Schedule
One of the easiest ways to increase your energy levels is by getting enough sleep – which should be pretty self-explanatory. Still, most of us don’t maintain a healthy sleep schedule due to a variety of reasons, including stress, being overworked, and other factors. The National Sleep Foundation recommends that adults get between 7 and 9 hours of sleep each night.
If you’re not getting enough sleep, try setting a regular sleep schedule and creating a relaxing bedtime routine to help you wind down at night. If you’re experiencing insomnia, consider visiting a health professional or trying melatonin.
Stay Properly Hydrated
Many people don’t realize how important hydration is in regulating how we feel throughout the day. Dehydration can cause fatigue, headaches, and other symptoms that can make it difficult to stay focused and productive. Make sure you’re drinking plenty of water throughout the day, and try to avoid sugary drinks and caffeine, which can cause energy crashes.
Consider a CoQ10 Supplement
Coenzyme Q10 is a naturally occurring enzyme that helps your body produce energy. It plays a key role in the production of ATP – the primary source of energy for human cells. CoQ10 levels in the body decrease as we age, and research has shown that supplementing with coenzyme Q10 may help increase energy levels and reduce fatigue.
If you’re taking any medication or have any pre-existing medical condition, speak with your doctor about coenzyme Q10 supplementation.
Take Breaks Throughout the Day
Every now and again, take a short break to stretch or move around during the day – it can help get your blood flowing and increase alertness, especially if your work demands you’re sitting for long periods of time.
Don’t simply use these breaks as an opportunity to catch up with social media – get up, open the windows, breathe some fresh air, and remember to drink your water.
Optimizing Your Diet
Don’t worry yourself with fad diets and magical nutrition programs that promise to make you feel better, live healthier, and look slimmer. Unless you’re diagnosed otherwise by a licensed dietician, you should always stick to a balanced diet with plenty of variety and including lots of fruits and vegetables.
Avoid skipping meals or relying on sugary snacks and processed foods, which can both cause crashes and dips in energy. Healthy food doesn’t have to be expensive – all it takes is some conscious effort and sometimes choosing food that you should eat, but not necessarily want to eat.