As workplaces become more stressful, it’s no longer useful for employees to practice mindfulness to escape the daily stress. Since the workload can become overwhelming sometimes, a new solution to relieve stress seems to make an enormous change at the workplace: bringing your dog to work can benefit workers’ mental health and productivity levels, among other advantages.
Dogs Can Reduce Mental Health Issues
Spending time with pets, not dogs, has been shown to reduce cortisol levels in the human body, meaning that it can minimize stress levels. However, being around a friendly dog can lower your blood pressure, often making you feel dizzy and experience strong headaches.
But since stress levels can be reduced when being around your fluffy friend, you can become more productive than before since you don’t feel fatigued or overwhelmed anymore. Plus, knowing that you have someone to rely on when feeling distressed can greatly improve your work life.
Dogs Can Make You Adopt Healthier Habits
Having your dog with you means that you need to care for them. Providing food, fresh water, playtime and frequent walks can benefit you since you’ll have to get up from the chair and move. Know that if you stay sat too much, your back might start to hurt, along with your neck and hands, so getting up often can help you avoid health complications.
But since you want the best for them, you should also consider dog insurance for your puppy so that if illness or accidents do happen, your pet insurance may help you cover vet costs. You can help your dog while saving money for their toys and other supplies.
Dogs Can Increase Workplace Socialization
Having your dog next to you will always draw people who want to pet them or take photos. Even on your way to work, people will come to you only for this purpose. This is a crucial aspect of one’s life, as working might not help us socialize too much, which can negatively affect you since it can lead to loneliness.
On the other hand, it’s better to bring them to work rather than leave them at some because dogs, too, need to be social, especially when they’re puppies. If they are around people and other animals all the time, it’s easier for them to adapt to new environments and get friendly with people. This will help your dog have a longer and happier life.
Taking your dog to work can be highly beneficial for your mental health. It can reduce stress and bring more happiness and socialization into your life. At the same time, it will prevent you from slacking as you’ll need to feed and take them out frequently, so you’ll also be in good shape. Don’t forget to also take care of them and provide with health insurance, good food, fresh water and plenty of play because dogs need to be active in order to have a long life.